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Leaky Gut - what is it?

Leaky Gut - what is it?

26. 02. 2024

What is a leaky gut and what is the cause of increased intestinal permeability?

Gluten intolerance #part 2

Gluten intolerance #part 2

26. 02. 2024

How to diagnose gluten intolerance and what foods to avoid in order not to make the situation worse?

Gluten intolerance #part 1

Gluten intolerance #part 1

26. 02. 2024

What is gluten intolerance and what symptoms occur?

#lifehack Restaurants while travelling

#lifehack Restaurants while travelling

26. 02. 2024

Travelling with digestive problems? What to remember and which restaurants to choose?

Importance of drinking water

Importance of drinking water

26. 02. 2024

Why it is good for you?

Histamine intolerance #part 2

Histamine intolerance #part 2

26. 02. 2024

How to diagnose histamine intolerance and which foods contain it?

Histamine intolerance #part 1

Histamine intolerance #part 1

26. 02. 2024

Why does histamine intolerance occur and how do the symptoms manifest themselves?

#10 reasons to eat apples

#10 reasons to eat apples

26. 02. 2024

Did you know that apples seem to be one of the best-known fruits and dietary?

Casein intolerance #part 2

Casein intolerance #part 2

26. 02. 2024

How to diagnose casein intolerance and what foods contain this protein?

Casein intolerance #part 1

Casein intolerance #part 1

26. 02. 2024

What is casein and what symptoms does casein intolerance cause?

Importance of vitamins to the body

Importance of vitamins to the body

26. 02. 2024

How important are vitamins and where to find them? What are the risks of each vitamin deficiency?

SIBO: How to treat?

SIBO: How to treat?

26. 02. 2024

✊ Effective treatment involves killing the bacteria, treating predisposing conditions and preventing SIBO.

The true value of sleep

The true value of sleep

26. 02. 2024

Everyone knows that we spend a third of our lives sleeping. But does everyone know how important sleep is for everyone's body?

Lactose intolerance #part 2

Lactose intolerance #part 2

26. 02. 2024

What foods contain lactose and how to substitute these products?

Lactose intolerance #part 1

Lactose intolerance #part 1

26. 02. 2024

What is lactose intolerance and what symptoms occur?

How to control hunger?

How to control hunger?

26. 02. 2024

Can a person feel hungry an hour after lunch? Yes, it can! How to control hunger?

SIBO: How to diagnose?

SIBO: How to diagnose?

26. 02. 2024

How to diagnose SIBO (small intestinal bacterial overgrowth)?

Schoolchild and nutritious diet

Schoolchild and nutritious diet

26. 02. 2024

How can I help my child with the transition to healthy nutrition?

5 rules for strong immunity

5 rules for strong immunity

26. 02. 2024

Why does the immune system weaken and what are the signs of a weakened immune system?

SIBO (small intestinal bacterial overgrowth)

SIBO (small intestinal bacterial overgrowth)

30. 01. 2024

What is SIBO and why does it occur?

Microflora health and COVID-19

Microflora health and COVID-19

30. 01. 2024

Is there any connection between microflora health and COVID-19?

Role of microflora in disease

Role of microflora in disease

30. 01. 2024

What are beneficial and harmful bacteria?

6 signs of dehydration

6 signs of dehydration

30. 01. 2024

In summer or hot weather, it is possible to dehydrate. How do you know if you are rehydrated?

Microbiome structure: can be changed?

Microbiome structure: can be changed?

30. 01. 2024

The microbiome is the aggregate of all the bacteria in the body. Our body's health depends on it. Could it be changed?

Microbiome structure

Microbiome structure

30. 01. 2024

So, what exactly is the structure of the microbiome responsible for and what determines?

Health and exercising

Health and exercising

30. 01. 2024

Why is exercise good for your gut health?

Bacteria in GI tract

Bacteria in GI tract

30. 01. 2024

Where and what bacteria are found in the gut?

Bloating: causes and prevention

Bloating: causes and prevention

30. 01. 2024

What should I do for gas? Our tips will help you

Psychotherapy in IBS

Psychotherapy in IBS

30. 01. 2024

What would help to solve the problem?

Natural childbirth

Natural childbirth

30. 01. 2024

Importance for the baby's immune system and microbiome

Abdominal pain chart

Abdominal pain chart

30. 01. 2024

Do you have abdominal pain? Which spot could mean what kind of problem?

COVID and microbiome

COVID and microbiome

30. 01. 2024

What changes are occurring in patients?

What actually affects your gut?

What actually affects your gut?

30. 01. 2024

What do you think that affects your gut?

#fact about gut

#fact about gut

30. 01. 2024

90% of serotonin in the body is produces in the gut

Colonocytes

Colonocytes

30. 01. 2024

What are they and what important role they play?

Mediterranean Diet

Mediterranean Diet

30. 01. 2024

How does the Mediterranean diet affect our gut and microbiome?

IBS and female sex hormone levels

IBS and female sex hormone levels

30. 01. 2024

During: menstrual cycle; pregnancy; menopause

Inulin - the fibre your gut loves

Inulin - the fibre your gut loves

30. 01. 2024

What is inulin and why is it so important for your body?

Importance of fermented foods

Importance of fermented foods

30. 01. 2024

What fermented food is good for you and why?

IBS subtypes

IBS subtypes

30. 01. 2024

How to identify your subtype of irritable bowel syndrome?

Children's immunity

Children's immunity

30. 01. 2024

Why is it good for a child to be "dirty" and "taste" everything?

Microbiome vs. Microbiota

Microbiome vs. Microbiota

30. 01. 2024

What's the difference between microbiome and microbiota?

Irritable Bowel Syndrome: causes

Irritable Bowel Syndrome: causes

30. 01. 2024

What causes IBS?

80% of your immune system lives in your gut

80% of your immune system lives in your gut

30. 01. 2024

How so?

#3 facts about your gut

#3 facts about your gut

30. 01. 2024

It's time for some interesting facts you may not have known yet!

Ilya Mechnikov. Prediction of gut role.

Ilya Mechnikov. Prediction of gut role.

17. 01. 2024

This post is dedicated to a man with a capital letter who has made a giant contribution to the study of gut microbiota.

First-ever diet

First-ever diet

17. 01. 2024

When did the first diet come about? Who invented it and how did it happen?

Microbes - friends or foes?

Microbes - friends or foes?

17. 01. 2024

Microbes are everywhere: in soil, water, air, in the organisms of animals and plants, from where they get on things, clothing, on hands, in food, in the mouth, and intestines. How do they affect us? Are they friends or foes?

Human microbiota - where do bacteria live?

Human microbiota - where do bacteria live?

17. 01. 2024

🧫 The biotopes of our body are made up of a diversity of bacteria. Where do they live?

Gut and immune system

Gut and immune system

15. 01. 2024

Do you know that 80% of immunity is formed in the GI tract? That’s an interesting question, isn’t it? The intestine, among other vital functions, is a key immune organ.

About Happy Gut

About Happy Gut

30. 05. 2023

Nonprofit foundation Happy Gut z.s. is a team of like-minded and enthusiastic people, united by the idea of helping people with diseases of the gastrointestinal tract (GIT).

What is IBS? Gut – brain axis

What is IBS? Gut – brain axis

30. 05. 2023

Do you experience sudden abdominal pain and the discomfort usually only goes away after a visit to the toilet? Perhaps you belong to the 20-30% or so of the population that suffer from irritable bowel syndrome.